tag:blogger.com,1999:blog-5588242701358763799.post7791168027494741308..comments2023-10-24T07:32:29.375-07:00Comments on OMG Cow: a comic diary by Sheika Lugtu: OMGcow 224: Lose weight!Sheikasaurus Rexhttp://www.blogger.com/profile/15343238357839427343noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5588242701358763799.post-17331123755887879642012-04-06T10:43:17.327-07:002012-04-06T10:43:17.327-07:00I'm gonna "humble brag" for a minute...I'm gonna "humble brag" for a minute here:<br /><br />This time last year, I weighed 50 more pounds than I do now and I've kept it off. It really is simple: eat less, exercise more. I did Weight Watchers and started with long walks then yoga and now I run (a whole bunch). There are two keys: (1) do it because <i>you</i> want to (for your health or self-esteem or whatever); and (2) keep it manageable, by which I mean don't do any crazy diets or exercise fads; fitting something into your lifestyle than you enjoy will help you stick with it and avoid the yo-yo-ing.<br /><br />I think you look great, Sheika. You're a beautiful, talented person just the way you are. Nonetheless, I'll support you in any way I can (if you need, like, recipes or exercise advice or whatever).<br /><br />Good luck! :DMatthttps://www.blogger.com/profile/16341032419451016131noreply@blogger.comtag:blogger.com,1999:blog-5588242701358763799.post-10372208355316591872012-04-06T09:54:59.957-07:002012-04-06T09:54:59.957-07:00I so should do that too!I so should do that too!Pilihttps://www.blogger.com/profile/05235628363081574896noreply@blogger.comtag:blogger.com,1999:blog-5588242701358763799.post-81574693953316792682012-04-06T09:06:01.424-07:002012-04-06T09:06:01.424-07:00ME TOO! :D LETS DO THIS TOGETHER! :D skinny cake! ...ME TOO! :D LETS DO THIS TOGETHER! :D skinny cake! xMiss A. Nashhttps://www.blogger.com/profile/06904084701154138534noreply@blogger.com